Coaching path
Nutrition Coaching
Nutrition and macro coaching for adults who need repeatable meals, practical targets, travel defaults, and accountability beyond a static meal plan.
Updated
What Is Nutrition Coaching At Titan Forge?
It is a food plan built around your life, reviewed every week, and changed when the numbers say it should. Titan Forge Fitness, founded and led by Steve "Doc" Ginevan, PhD, coaches nutrition in person at its Englewood, Colorado gym and online. The work covers calories and protein, meal structure, grocery and restaurant defaults, and what to eat when you travel.
Nutrition Only coaching is $200/mo. It is for people whose training is already handled and who need decision support and accountability on food. If training also needs work, the 1:1 coaching plans cover both. Nutrition coaching is not medical nutrition therapy: medical conditions, medications, eating-disorder history and allergies belong with a qualified healthcare professional.
How Much Protein Do You Need If You Lift?
About 1.6 grams per kilogram of body weight a day covers most people who train. A 2018 meta-analysis in the British Journal of Sports Medicine (Morton and colleagues, PMID 28698222) pooled 49 randomized trials with 1,863 participants. Protein supplementation improved gains in strength and fat-free mass during resistance training, but total intakes beyond 1.62 grams per kilogram per day added no further fat-free mass.
For a 70-kilogram person that is roughly 113 grams of protein a day. A simple way to get there is to anchor each meal on a protein food, then using a shake only to fill a gap. Coaching turns that target into meals you will actually eat on a normal week.
Do I Get A Fixed Meal Plan?
No, and that is deliberate. A fixed meal plan works until a work dinner, a trip or a change in schedule breaks it. Titan Forge coaching sets targets for calories and protein, builds a few default meals you already like, and teaches what to order or buy when the defaults are not available.
Each week you report what you ate, your body-weight trend, hunger, energy and training. The plan changes when a pattern shows up over two or three weeks, not after one high day. Titan Forge Fitness holds a 5.0 star rating across 30 Google reviews, checked 2026-10-07; reviews describe the coaching experience, not a guaranteed result. Apply for coaching or compare plans on the pricing page.
What the protein research does and does not show
The 1.62 grams per kilogram figure is where the meta-analysis found extra protein stopped adding fat-free mass on average, with a confidence range around it. It is not a ceiling for safety and not a minimum for everyone. The same analysis found the benefit of extra protein was smaller in older adults and larger in people already trained. People with kidney disease should follow their doctor's protein advice instead.
Frequently Asked Questions
What is nutrition coaching at Titan Forge?
Nutrition coaching means building a repeatable food system around the person: protein, calories, meal structure, grocery defaults, eating out, and feedback.
Is nutrition coaching just macros?
No. Macros are one tool. The deeper work is making the numbers workable in normal life without turning every meal into a willpower test.
Can nutrition coaching help if I travel?
Yes. Travel and restaurant defaults should be part of the plan, because a nutrition strategy that only works at home is incomplete.
Do I need a meal plan?
Some people like meal examples, but a fixed meal plan can fail when life changes. Coaching is stronger when it teaches decisions, not dependence.
Does nutrition coaching replace medical nutrition advice?
No. Medical conditions, medications, eating-disorder history, allergies, and clinical needs should be handled with qualified healthcare professionals.
Who Coaches At Titan Forge
Titan Forge Fitness is founded and led by Steve "Doc" Ginevan, PhD. He coaches training, nutrition, and accountability from an analytical, evidence-driven standpoint: assessment first, a plan built around real constraints, then weekly check-ins that adjust the plan from measured trends.